We want to take this time to wish you and your family a very Merry Christmas, Happy Chanukah, Winter Solstice and Happy Kwanzza! This is a time for family and friends.
May you be surrounded with love and laughter.
Susan and Kristen
Tags: Kristen Lauter, Susan Bonfiglio
Life was meant to be joyous! If you are not living a life fulfilled, you’ve attracted this site for a reason. Pay attention. The time is NOW to become a conscious deliberate creator.
Please allow yourself to accept this invitation in helping YOU create possibility and spark into all areas of your life. We hope you take the time to explore the inner terrain of your mind so that your outer world becomes a spectacular place to live. It is our sincerest wish to offer you the most up to date and quality information on our site to help you on your journey.
We are here for you every step of the way; please note that Susan Bonfiglio and Kristen Lauter are Professional Life Coaches and are here to encourage you to:
•Become empowered to live your life consciously
•Aim higher and more confident than ever before
•Develop a clear vision, direction, purpose and goals
•Establish boundaries in your relationships
•Open the door to possibilities you never new existed
To Your Best Life!
Susan and Kristen
Tags: law of attraction
Have you ever had an experience where you felt fear that something bad was going to happen yet within that fear you also had developed a belief in a higher power that would protect you in times of trouble? Almost a surrendering of sorts… Did you ever hear of the power of the mustard seed of faith?
When we talk about creating reality we explain the importance of thoughts and feelings. Yet beliefs and belief systems play a huge role in what is to appear in our lives. If you have faith that a force stronger and more powerful than you exists within you, that which you are a part, all you need is a mustard seed size of faith to tip the scales in the direction of your heart’s desire.
Do yourself a favor this week as we approach Thanksgiving: practice thanking a higher power and you will develop an unshakable strength in your faith that will come back to you a hundredfold in more beneficial ways than you can imagine.
Come back and share what happened to you as a result of thanking your higher power or by working on increasing your faith.
Kristen Lauter
Tags: faith, fear, higher power, Kristen Lauter, mustard seed, Thanksgiving
I was listening in on my aunts weekly radio show on WMTR this week as she had on The Amazing Kreskin. I listened in because my mother had gone to school with him in Caldwell, NJ and I remember her telling me some amazing things he had done in school, hypnotizing several teachers on stage! But in this particular show my aunt was discussing some of the predictions he had made eleven months prior to the presidential election. He had written down who would win, Barack Obama, and this information was placed inside a strong box which was opened at a press conference November 6th, at the famous Trump World Bar next to the United Nations. When he had predicted the outcome of the election, you must remember at that time there were at least 12 other contenders!
You can read more about this prediction at the following link: http://www.velvetaddiction.com/blog/index.php?p=758
Quite amazing, he has appeared on television and radio shows for years, 88 times on Johnny Carson, many times on Larry King Live, etc. and every New Years on FOX and CNN to reveal his predictions for the year. My aunt mentioned on the show that Kreskin has a book out called Mind Power is Real… which teaches you the keys to your kingdom! How to develop lasting relationships, success, happiness and a fulfilling life. You can improve your memory and never lose an object ever again. One of the key components is the ability to focus. I’m curious if the information in this book is strikingly similar to what Susan and I discuss each week on our radio show. Only one way to find out!
Susan and I would love to know what you think?
Kristen Lauter
Tags: Amazing Kreskin, focus, Kristen Lauter, mind power, Susan Bonfiglio
There’s nothing quite like having the glorious experience of feeling joy from your head down to your toes when you’ve got the giggles. Something strikes a chord within you and you are rolling on the floor with uncontrollable laughter. What a feeling! Oftentimes it is fleeing, but wouldn’t it be nice to allow more room in our lives for the all too sought after belly laugh? What a healthy world this would be, not to mention joyful and pleasant!
Here are some fun ways to allow for more gleeful moments in your life:
Take out a tape recorder or recording device and ask your family to join in too (they might at first think you’re nuts) but sing a song at the top of your lungs and in different ways, maybe pretending to be a certain character together or take turns.
Go to Toys R Us or your favorite toy store and choose a game together. When is the last time you’ve had family game night? Isn’t it time? Perhaps a game created especially for parties or get-to-gethers. Google some jokes on the internet… or play harmless pranks on your family or friends. *I don’t suggest the jumping out from behind a corner game, that isn’t so much fun for the receiving end!! I know, I’ve had kids =) But the point here is, make time for fun! Find the JOY in life! Make it happen… Belly laughs are healthy good fun unless you overdo it of course! My dad always says “Everything in moderation”.
Join us on Friday November 14th on our radio show for our show, “Laughter is the Best Medicine” at 4:30 PM EST. If you can’t listen then, you can listen in the archives or download the program on itunes.!
www.blogtalkradio.com/attractthelifeyoudesire
Kristen Lauter
Tags: joy, Kristen Lauter, laughter
It can happen to the best of us. Just when you feel everything is working well, someone says something or something happens and bam, you’re feeling like Eeyore from Winnie the Pooh. “Nothing’s going right”, “I guess it will always turn out this way”… The BLUES begin to rear their ugly head. What to do? Well there are many ways to approach the doldrums. Some folks head straight for the refrigerator. But the best methods for pulling yourself out of a funk like the blues are those that help you raise your vibrational level.
So how do I raise my vibration? And why does that work? By allowing yourself to reach for a “good feeling thought”, what this does is alters the frequency that you are emitting (sending out to universe). And when the frequency is altered to that of something joyful, Law of Attraction begins bringing to you more reasons to be joyful. So go ahead and try it!
Here’s an example:
OLD WAY – Seth always criticizes my work. It doesn’t make me feel good at all. I think he should speak his mind in a less demeaning way. I feel down.
NEW WAY – Maybe that is Seth’s way of doing things and he can’t help it. But I know I have a choice about how I want to feel and I know that I want to feel good. I value my work and there are many others who do too. I can release this situation knowing and understand that everyone has a right to their own opinion. No one is either right or wrong in how they feel, as it’s only a matter of subjective patterning based on their own experiences. I am responsible for my own feelings and actions. I feel great having choice! I’m excited to express myself in my own way in this world.
What this person did was take charge over their own behavior and at the same time they understood fully that others also have their own choices. This creates more of a healthy balance in the life of this person. Taking control of your own emotions and allowing others their say makes way for a more peaceful world.
Kristen Lauter
Tags: choice, Kristen Lauter, law of attraction, vibration
We all have the habit from time to time of blaming another for something that appears in our lives.
For Ex. “Tommy always makes me feel self conscious”. When in actuality, Tommy is doing nothing of the sort, he is the way he is but the truth of the matter is that no one can make you feel any emotion at all. It is always a matter of choice. With that said, understand that you have complete control over how you want to feel in any given situation, and according to Law of Attraction, what appears in your life is a summary of what thoughts and feelings have been entertained in your mind.
So begin now to take charge and take full responsibility for what appears in your life. If you want more engaging relationships, Law of Attraction suggests that ‘like attracts like’, so you would need to be more interested in others. If you want to attract folks who are less judgmental / opinionated, you must begin to be that type of person. You want to attract love? BE LOVE! It’s truly that plain and simple.
Kristen Lauter
Tags: law of attraction, responsibility
Remember to take exceptional care of yourself on a day to day basis. Lavish yourself with some of the finer things in life; a long awaited bubble bath with incense and candles or a one hour full-body-massage. You are absolutely worth it! And when you give yourself that kind of level of commitment, you will begin to attract extraordinary opportunities and people into your life. Taking time to do the things you love to do is essential, not only for your own inner joy and satisfaction but it also aids in attracting the life you desire by aligning with the Law of Attraction.
Other ways of taking care of yourself include standing up for your personal opinions, and knowing when to say no if you are taking on too much work or stress. Allowing time out when things get too hairy or taking a nap when necessary is not being selfish, it is being self aware. Allotting a few hours a week for ‘me time’ to be creative, relax or just be yourself is one of the best events you can pencil in on your calendar this month. You are important. You are special.
Remember to take care of you!
Kristen Lauter
Tags: law of attraction, self aware, self care